Movie Description
Core De Force - Agility Strength
(2016)Overview
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Featured Crew
- Cast : Joel Freeman,Jericho McMatthews
Cast
Himself
Herself
Facts
Original TitleCore De Force - Agility Strength
Status Released
Release Information
-
2016-11-01
Original LanguageEnglish
Runtime 00h 37m
Homepagehttps://www.beachbodyondemand.com/programs/core-de-force
Production CompaniesBeachbody LLC